Burn Fitness Classes



 

30/30 BURN

This class will keep you on your toes!! 30 Minutes of high intensity cycling followed by 30 minutes of weights and strength training! This heart pumping work out will leave you burning calories for hours after.

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STOMP BURN

Burn takes step class to a whole new level with STOMP! This heart pounding, calorie busting class is a mix of step cardio intervals mixed with segments of weight and strength training.  This class will have you burning calories for hours after! 

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H.I.I.T. BURN

This is a non-stop, powerhouse workout that is guaranteed to get your heart pumping. H.I.I.T. will include cardio and resistance intervals getting you to that afterburn.

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Barre BURN

No Tutus are required for this intense 60 minute workout that strengthens and lengthens the body!  The end result is a long and lean look without added bulk.  Developed from a Pilates and Dance back round you receive all the benefits of the results of dance with the core strengthening benefits of Pilates which will keep you coming back for more.

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CycleBURN

Get ready to be transformed and challenged on a cycling journey. As you climb and sprint your way through one of our signature indoor cycling sessions, you’ll increase endurance, boost your energy, burn major calories and jump-start your metabolism. Every class leaves you feeling charged and ready to go. Anyone from the novice rider to an expert can enjoy these workouts by adjusting resistance on the bike and letting the music guide them to afterburn.

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Power BURN

Power Pump is for anyone looking to get lean, toned and fit! Using light to moderate dumbbells with lots of repetitions it will give you a total body burn. The instructor will coach you through safe moves and techniques pumping out encouragement and motivation. You will leave the class feeling challenged, wanting to come back for more.

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Pilates 

Pilates is a form of exercise developed by Joseph Pilates which emphasizes the balanced development of the body through core strength, flexibility, and awareness.  Utilizing more than 500 controlled exercises it helps improve posture, reduce stress, and gain strength.  We offer both Private and Group sessions for both Pilates Reformer and Mat.

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ZUMBA

Ditch the workout and join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring.

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Yoga Flow

Looking to achieve internal balance and reduce tension and stress? Yoga Flow uses breath-synchronized movement to create internal heat that purifies muscles and organs by expelling unwanted toxins from the body in the form of sweat.  Dynamic, flowing posture sequences will build strength and flexibility.  You master strength and alignment and will learn to master the intention of your personal yoga practice.

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Circuit BURN

Circuit training is the fastest proven method of burning calories and fat. We will use different props such as weights, stability balls, bands, kettle bells and much more in this high intensity class. Be prepared to feel the burn!

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Box Fit BURN

A rigorous but fun boxing and conditioning class that captures the strengths of boxing drills, bootcamp, cross training and sport specific training. BoxFitBrun will guarantee to push your body to its limits with noticeably quick, amazing results by toning every part of your body.

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KickboxBURN

An action-packed workout that will improve strength, endurance, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you! Burn baby burn!

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